Steve Urbansky v1500m/2:00r...5 BikeErg
7,500
Meters
14:06.2
Time
1:52.8
Pace
269
Calories
139
Heart Rate
| Rest Distance | 5,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 24:06.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 61 |
| Revolution Count | 870 |
| Power/kg | 2.98 |
| Drag Factor | 217 |
September 04, 2025 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 7,500 | 1:52.8 | 244 | 1138 | 61 | 139 | |
| 3:01.0 | 1,500 | 2:00.6 | 199 | 985 | 58 | 99 | |
| r: 2:00 | 1,012 | ||||||
| 2:47.5 | 1,500 | 1:51.6 | 251 | 1165 | 62 | 146 | |
| r: 2:00 | 1,003 | ||||||
| 2:45.8 | 1,500 | 1:50.5 | 259 | 1191 | 63 | 149 | |
| r: 2:00 | 988 | ||||||
| 2:47.0 | 1,500 | 1:51.3 | 254 | 1172 | 63 | 149 | |
| r: 2:00 | 1,006 | ||||||
| 2:44.8 | 1,500 | 1:49.8 | 264 | 1208 | 63 | 152 | |
| r: 2:00 | 1,018 | ||||||
| r5,027 |
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Workout Graph
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