Steve Urbansky v1:00/2:00r...5 BikeErg
7,113
Meters
13:00.0
Time
1:49.6
Pace
265
Calories
135
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 64 |
| Revolution Count | 825 |
| Power/kg | 3.23 |
| Drag Factor | 217 |
September 03, 2025 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,113 | 1:49.6 | 265 | 1213 | 64 | 135 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 62 | 93 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 65 | 143 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 63 | 146 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 62 | 145 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 68 | 149 | |
| r: 2:00 | 36 | ||||||
| r194 |
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Workout Graph
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