Steve Urbansky v1000m/2:00r...8 BikeErg
8,000
Meters
14:30.3
Time
1:48.7
Pace
301
Calories
144
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,817 |
| Overall Time | 30:30.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 64 |
| Revolution Count | 928 |
| Power/kg | 3.32 |
| Drag Factor | 217 |
September 02, 2025 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.3 | 8,000 | 1:48.7 | 272 | 1235 | 64 | 144 | |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 58 | 121 | |
| r: 2:00 | 95 | ||||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 61 | 130 | |
| r: 2:00 | 155 | ||||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 63 | 138 | |
| r: 2:00 | 102 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 64 | 149 | |
| r: 2:00 | 99 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 67 | 154 | |
| r: 2:00 | 110 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 67 | 152 | |
| r: 2:00 | 98 | ||||||
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 64 | 148 | |
| r: 2:00 | 116 | ||||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 69 | 160 | |
| r: 2:00 | 42 | ||||||
| r817 |
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Workout Graph
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