Steve Urbansky v1:00/2:00r...9 BikeErg
13,869
Meters
25:00.0
Time
1:48.1
Pace
525
Calories
154
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,217 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 64 |
| Revolution Count | 1608 |
| Power/kg | 3.38 |
| Drag Factor | 217 |
September 01, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,869 | 1:48.1 | 277 | 1252 | 64 | 154 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 62 | 134 | |
| r: 2:00 | 42 | ||||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 67 | 151 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 65 | 156 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 64 | 158 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 63 | 156 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 64 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 64 | 159 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 66 | 158 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 69 | 158 | |
| r: 2:00 | 37 | ||||||
| r348 |
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Workout Graph
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