Steve Urbansky 30:00 BikeErg
15,577
Meters
30:00.0
Time
1:55.5
Pace
545
Calories
150
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.77 |
| Drag Factor | 114 |
August 07, 2025 19:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,577 | 1:55.5 | 227 | 1080 | 74 | 150 |
| 5:00.0 | 2,345 | 2:07.9 | 167 | 875 | 67 | 136 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 73 | 145 |
| 15:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 74 | 147 |
| 20:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 76 | 153 |
| 25:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 78 | 159 |
| 30:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 79 | 162 |
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Workout Graph
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