Steve Urbansky 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
396
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 131 |
August 07, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 24 | 143 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 23 | 127 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 141 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 25 | 143 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 152 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 155 |
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Workout Graph
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