Steve Urbansky 30:00 BikeErg
14,209
Meters
30:00.0
Time
2:06.6
Pace
449
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 68 |
| Revolution Count | 2043 |
| Power/kg | 2.1 |
| Drag Factor | 114 |
August 05, 2025 17:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,209 | 2:06.6 | 172 | 892 | 68 | 122 |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 63 | 113 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 67 | 115 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 67 | 115 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 68 | 126 |
| 25:00.0 | 2,430 | 2:03.4 | 186 | 940 | 70 | 132 |
| 30:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 73 | 134 |
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Workout Graph
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