Steve Urbansky 30:00 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
309
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
August 05, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 22 | 113 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 22 | 105 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 22 | 109 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 22 | 113 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 117 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 122 |
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Workout Graph
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