Steve Urbansky 30:00 BikeErg
13,690
Meters
30:00.0
Time
2:11.4
Pace
417
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.88 |
| Drag Factor | 114 |
August 03, 2025 12:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,690 | 2:11.4 | 154 | 829 | 65 | 108 |
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 60 | 102 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 65 | 104 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 847 | 66 | 109 |
| 20:00.0 | 2,323 | 2:09.1 | 162 | 859 | 67 | 111 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 876 | 68 | 112 |
| 30:00.0 | 2,352 | 2:07.5 | 169 | 880 | 68 | 114 |
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Workout Graph
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