Steve Urbansky 30:00 BikeErg
13,300
Meters
30:00.0
Time
2:15.3
Pace
396
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.72 |
| Drag Factor | 114 |
August 02, 2025 14:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,300 | 2:15.3 | 141 | 785 | 63 | 99 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 647 | 57 | 92 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 63 | 98 |
| 15:00.0 | 2,273 | 2:11.9 | 152 | 823 | 65 | 100 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 820 | 65 | 100 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 822 | 65 | 102 |
| 30:00.0 | 2,304 | 2:10.2 | 159 | 845 | 66 | 104 |
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Workout Graph
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