Steve Urbansky 30:00 BikeErg
12,450
Meters
30:00.0
Time
2:24.5
Pace
352
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 59 |
| Revolution Count | 1793 |
| Power/kg | 1.41 |
| Drag Factor | 114 |
August 01, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,450 | 2:24.5 | 116 | 698 | 59 | 93 |
| 5:00.0 | 1,963 | 2:32.8 | 98 | 637 | 56 | 87 |
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 58 | 88 |
| 15:00.0 | 2,009 | 2:29.3 | 105 | 661 | 58 | 90 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 59 | 93 |
| 25:00.0 | 2,208 | 2:15.8 | 140 | 780 | 64 | 100 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 64 | 101 |
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Workout Graph
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