Steve Urbansky 45:00 BikeErg
23,270
Meters
45:00.0
Time
1:56.0
Pace
805
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 71 |
| Revolution Count | 3209 |
| Power/kg | 2.73 |
| Drag Factor | 130 |
June 29, 2025 17:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,270 | 1:56.0 | 224 | 1071 | 71 | 143 |
| 9:00.0 | 4,596 | 1:57.4 | 216 | 1042 | 70 | 143 |
| 18:00.0 | 4,710 | 1:54.6 | 232 | 1099 | 72 | 144 |
| 27:00.0 | 4,689 | 1:55.1 | 229 | 1088 | 72 | 142 |
| 36:00.0 | 4,632 | 1:56.5 | 221 | 1060 | 71 | 142 |
| 45:00.0 | 4,643 | 1:56.3 | 222 | 1065 | 71 | 144 |
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Workout Graph
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