Steve Urbansky 10000m row
10,000
Meters
44:16.7
Time
2:12.8
Pace
608
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 131 |
June 29, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.7 | 10,000 | 2:12.8 | 149 | 813 | 24 | 145 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 714 | 23 | 126 |
| 8:50.8 | 4,000 | 2:12.7 | 150 | 815 | 24 | 142 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 851 | 25 | 150 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 25 | 151 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 859 | 25 | 157 |
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Workout Graph
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