Steve Urbansky 10000m row
10,000
Meters
46:20.2
Time
2:19.0
Pace
585
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 132 |
June 27, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.2 | 10,000 | 2:19.0 | 130 | 748 | 24 | 131 |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 22 | 118 |
| 9:24.5 | 4,000 | 2:21.1 | 125 | 728 | 24 | 124 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 24 | 133 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 25 | 138 |
| 8:44.5 | 10,000 | 2:11.1 | 155 | 834 | 25 | 146 |
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Workout Graph
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