Steve Urbansky 45:00 BikeErg
22,603
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 69 |
| Revolution Count | 3119 |
| Power/kg | 2.5 |
| Drag Factor | 130 |
June 25, 2025 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,603 | 1:59.4 | 205 | 1006 | 69 | 138 |
| 9:00.0 | 4,214 | 2:08.1 | 166 | 872 | 64 | 131 |
| 18:00.0 | 4,513 | 1:59.6 | 204 | 1003 | 69 | 137 |
| 27:00.0 | 4,572 | 1:58.1 | 212 | 1031 | 70 | 135 |
| 36:00.0 | 4,617 | 1:56.9 | 219 | 1052 | 71 | 140 |
| 45:00.0 | 4,688 | 1:55.1 | 229 | 1088 | 72 | 147 |
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Workout Graph
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