Steve Urbansky 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
595
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 130 |
June 25, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 25 | 142 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 23 | 126 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 26 | 138 |
| 8:48.2 | 6,000 | 2:12.0 | 152 | 823 | 26 | 146 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 864 | 26 | 150 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 874 | 26 | 154 |
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Workout Graph
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