Steve Urbansky 45:00 BikeErg
22,539
Meters
45:00.0
Time
1:59.7
Pace
749
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 3120 |
| Power/kg | 2.49 |
| Drag Factor | 128 |
June 23, 2025 18:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,539 | 1:59.7 | 204 | 1000 | 69 | 133 |
| 9:00.0 | 4,286 | 2:05.9 | 175 | 902 | 66 | 127 |
| 18:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 70 | 133 |
| 27:00.0 | 4,543 | 1:58.8 | 208 | 1017 | 70 | 133 |
| 36:00.0 | 4,546 | 1:58.7 | 209 | 1018 | 70 | 135 |
| 45:00.0 | 4,628 | 1:56.6 | 220 | 1058 | 71 | 139 |
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Workout Graph
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