Steve Urbansky 45:00 BikeErg
20,628
Meters
45:00.0
Time
2:10.8
Pace
628
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 64 |
| Revolution Count | 2893 |
| Power/kg | 1.9 |
| Drag Factor | 130 |
June 21, 2025 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,628 | 2:10.8 | 156 | 837 | 64 | 113 |
| 9:00.0 | 3,815 | 2:21.5 | 123 | 724 | 63 | 108 |
| 18:00.0 | 4,083 | 2:12.2 | 151 | 820 | 63 | 114 |
| 27:00.0 | 4,139 | 2:10.4 | 158 | 842 | 63 | 112 |
| 36:00.0 | 4,258 | 2:06.8 | 172 | 890 | 65 | 113 |
| 45:00.0 | 4,334 | 2:04.5 | 181 | 922 | 66 | 122 |
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Workout Graph
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