Steve Urbansky 45:01 BikeErg
21,176
Meters
45:01.8
Time
2:07.5
Pace
658
Calories
115
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 69 |
| Power/kg | 2.06 |
| Drag Factor | 104 |
June 19, 2025 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 21,176 | 2:07.5 | 169 | 879 | 69 | 115 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 64 | 113 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 68 | 113 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 859 | 69 | 110 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 870 | 69 | 115 |
| 25:00.0 | 2,348 | 2:07.7 | 168 | 877 | 70 | 113 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 72 | 119 |
| 35:00.0 | 2,375 | 2:06.3 | 174 | 897 | 71 | 115 |
| 40:00.0 | 2,494 | 2:00.2 | 201 | 992 | 74 | 122 |
| 45:00.0 | 2,396 | 2:05.2 | 178 | 913 | 71 | 118 |
| 45:01.8 | 14 | 2:08.5 | 165 | 866 | 67 | 118 |