Steve Urbansky 45:46 BikeErg
22,031
Meters
45:46.1
Time
2:04.6
Pace
701
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 71 |
| Revolution Count | 3269 |
| Power/kg | 2.21 |
| Drag Factor | 104 |
June 17, 2025 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:46.1 | 22,031 | 2:04.6 | 181 | 921 | 71 | 123 |
| 5:00.0 | 2,197 | 2:16.5 | 137 | 773 | 65 | 115 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 70 | 120 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 892 | 70 | 121 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 925 | 72 | 123 |
| 25:00.0 | 2,394 | 2:05.3 | 178 | 912 | 71 | 122 |
| 30:00.0 | 2,447 | 2:02.5 | 190 | 953 | 73 | 124 |
| 35:00.0 | 2,451 | 2:02.3 | 191 | 956 | 73 | 124 |
| 40:00.0 | 2,489 | 2:00.5 | 200 | 987 | 74 | 127 |
| 45:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 74 | 129 |
| 45:46.0 | 395 | 1:56.4 | 222 | 1062 | 77 | 131 |
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Workout Graph
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