Steve Urbansky 47:16 row
10,016
Meters
47:16.0
Time
2:21.5
Pace
570
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
June 17, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.0 | 10,016 | 2:21.5 | 123 | 724 | 24 | 128 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 114 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 120 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 123 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 126 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 127 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 132 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 134 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 136 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 135 |
| 47:16.0 | 509 | 2:13.5 | 147 | 805 | 25 | 134 |
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Workout Graph
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