Steve Urbansky 45:01 row
10,258
Meters
45:01.2
Time
2:11.6
Pace
617
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 131 |
June 15, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,258 | 2:11.6 | 153 | 827 | 25 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 133 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 138 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 142 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 140 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 140 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 144 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 139 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 141 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 142 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 139 |
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Workout Graph
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