Steve Urbansky 45:01 BikeErg
22,392
Meters
45:01.4
Time
2:00.6
Pace
737
Calories
133
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 60 |
| Revolution Count | 2568 |
| Power/kg | 2.43 |
| Drag Factor | 226 |
June 13, 2025 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.4 | 22,392 | 2:00.6 | 199 | 986 | 60 | 133 |
| 5:00.0 | 2,260 | 2:12.7 | 150 | 814 | 52 | 126 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 56 | 127 |
| 15:00.0 | 2,463 | 2:01.8 | 194 | 966 | 56 | 125 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 994 | 57 | 134 |
| 25:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 58 | 135 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 58 | 136 |
| 35:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 58 | 137 |
| 40:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 59 | 138 |
| 45:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 59 | 139 |
| 45:01.4 | 11 | 2:07.2 | 170 | 884 | 88 | 140 |
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Workout Graph
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