Steve Urbansky 45:11 row
10,018
Meters
45:11.6
Time
2:15.3
Pace
591
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 216 |
June 11, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,018 | 2:15.3 | 141 | 785 | 23 | 137 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 116 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 126 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 134 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 133 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 | 138 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 142 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 141 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 146 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 150 |
| 45:11.5 | 43 | 2:13.7 | 146 | 803 | 21 | 149 |
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Workout Graph
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