Steve Urbansky 45:01 BikeErg
23,116
Meters
45:01.9
Time
1:56.8
Pace
789
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 59 |
| Revolution Count | 2651 |
| Power/kg | 2.67 |
| Drag Factor | 226 |
June 09, 2025 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 23,116 | 1:56.8 | 219 | 1054 | 59 | 138 |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 832 | 52 | 124 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 57 | 127 |
| 15:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 58 | 132 |
| 20:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 59 | 137 |
| 25:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 61 | 142 |
| 30:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 60 | 140 |
| 35:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 62 | 147 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 60 | 142 |
| 45:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 61 | 149 |
| 45:01.9 | 16 | 1:58.7 | 209 | 1019 | 65 | 149 |
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Workout Graph
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