Steve Urbansky 45:13 BikeErg
23,025
Meters
45:13.1
Time
1:57.8
Pace
780
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 59 |
| Revolution Count | 2649 |
| Power/kg | 2.61 |
| Drag Factor | 224 |
June 07, 2025 18:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:13.1 | 23,025 | 1:57.8 | 214 | 1036 | 59 | 139 |
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 51 | 124 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 57 | 129 |
| 15:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 58 | 130 |
| 20:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 59 | 142 |
| 25:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 59 | 137 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 59 | 139 |
| 35:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 60 | 141 |
| 40:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 60 | 148 |
| 45:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 63 | 151 |
| 45:13.0 | 121 | 1:47.4 | 282 | 1271 | 64 | 151 |
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Workout Graph
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