Steve Urbansky 45:36 BikeErg
24,042
Meters
45:36.4
Time
1:53.8
Pace
847
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 60 |
| Revolution Count | 2765 |
| Power/kg | 2.89 |
| Drag Factor | 224 |
June 05, 2025 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:36.4 | 24,042 | 1:53.8 | 237 | 1116 | 60 | 142 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 54 | 128 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 59 | 132 |
| 15:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 60 | 141 |
| 20:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 61 | 140 |
| 25:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 61 | 139 |
| 30:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 61 | 141 |
| 35:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 62 | 146 |
| 40:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 63 | 150 |
| 45:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 63 | 153 |
| 45:36.4 | 326 | 1:51.6 | 251 | 1165 | 63 | 152 |
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Workout Graph
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