Steve Urbansky 45:23 row
10,023
Meters
45:23.0
Time
2:15.8
Pace
588
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 215 |
June 05, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,023 | 2:15.8 | 140 | 780 | 22 | 132 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 108 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 120 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 128 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 130 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 134 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 136 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 135 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 140 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 148 |
| 45:23.0 | 86 | 2:13.7 | 146 | 803 | 21 | 146 |
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Workout Graph
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