Steve Urbansky 45:02 BikeErg
22,374
Meters
45:02.8
Time
2:00.8
Pace
737
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 55 |
| Revolution Count | 2574 |
| Power/kg | 2.43 |
| Drag Factor | 224 |
June 03, 2025 19:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.8 | 22,374 | 2:00.8 | 199 | 983 | 55 | 124 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 742 | 49 | 106 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 55 | 118 |
| 15:00.0 | 2,472 | 2:01.3 | 196 | 973 | 57 | 120 |
| 20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 58 | 120 |
| 25:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 58 | 122 |
| 30:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 59 | 127 |
| 35:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 59 | 130 |
| 40:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 59 | 131 |
| 45:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 61 | 133 |
| 45:02.8 | 23 | 2:01.7 | 194 | 967 | 44 | 133 |
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Workout Graph
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