Steve Urbansky 45:51 row
10,022
Meters
45:51.8
Time
2:17.2
Pace
582
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 212 |
June 01, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.8 | 10,022 | 2:17.2 | 135 | 765 | 22 | 139 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 124 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 132 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 138 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 142 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 143 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 143 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 143 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 145 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 144 |
| 45:51.8 | 193 | 2:14.1 | 145 | 798 | 22 | 144 |
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Workout Graph
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