Steve Urbansky 14000m row
14,000
Meters
1:04:20.7
Time
2:17.8
Pace
813
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1494 |
| Drag Factor | 206 |
April 14, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.7 | 14,000 | 2:17.8 | 134 | 759 | 23 | 134 |
| 13:20.9 | 2,800 | 2:23.0 | 120 | 711 | 22 | 131 |
| 12:55.8 | 5,600 | 2:18.5 | 132 | 753 | 23 | 133 |
| 12:54.4 | 8,400 | 2:18.2 | 132 | 755 | 23 | 133 |
| 12:42.4 | 11,200 | 2:16.1 | 139 | 777 | 24 | 135 |
| 12:27.2 | 14,000 | 2:13.4 | 147 | 807 | 24 | 138 |
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Workout Graph
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