Steve Urbansky 13000m row
13,000
Meters
59:07.3
Time
2:16.4
Pace
760
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 204 |
April 13, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.3 | 13,000 | 2:16.4 | 138 | 774 | 23 | 131 |
| 12:11.8 | 2,600 | 2:20.7 | 126 | 732 | 22 | 133 |
| 11:47.3 | 5,200 | 2:16.0 | 139 | 778 | 23 | 129 |
| 11:46.0 | 7,800 | 2:15.7 | 140 | 781 | 23 | 133 |
| 11:44.7 | 10,400 | 2:15.5 | 141 | 783 | 24 | 130 |
| 11:37.6 | 13,000 | 2:14.1 | 145 | 798 | 24 | 133 |
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Workout Graph
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