Steve Urbansky 4000m BikeErg
4,000
Meters
7:05.3
Time
1:46.3
Pace
152
Calories
149
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 64 |
| Revolution Count | 456 |
| Power/kg | 3.55 |
| Drag Factor | 229 |
April 13, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.3 | 4,000 | 1:46.3 | 291 | 1302 | 64 | 149 |
| 1:31.9 | 800 | 1:54.8 | 231 | 1094 | 59 | 132 |
| 1:25.5 | 1,600 | 1:46.8 | 287 | 1286 | 64 | 143 |
| 1:23.4 | 2,400 | 1:44.2 | 309 | 1363 | 65 | 151 |
| 1:22.5 | 3,200 | 1:43.1 | 319 | 1398 | 67 | 157 |
| 1:21.9 | 4,000 | 1:42.3 | 326 | 1422 | 67 | 162 |
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Workout Graph
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