Steve Urbansky 12000m row
12,000
Meters
54:24.6
Time
2:16.0
Pace
705
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1264 |
| Drag Factor | 209 |
April 12, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.6 | 12,000 | 2:16.0 | 139 | 778 | 23 | 134 |
| 11:35.7 | 2,400 | 2:24.9 | 115 | 695 | 21 | 124 |
| 10:57.7 | 4,800 | 2:17.0 | 136 | 768 | 23 | 130 |
| 10:45.0 | 7,200 | 2:14.3 | 144 | 796 | 24 | 134 |
| 10:39.9 | 9,600 | 2:13.3 | 148 | 808 | 24 | 138 |
| 10:26.3 | 12,000 | 2:10.4 | 158 | 842 | 25 | 144 |
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Workout Graph
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