Steve Urbansky 8000m BikeErg
8,000
Meters
15:31.2
Time
1:56.4
Pace
276
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 58 |
| Revolution Count | 910 |
| Power/kg | 2.71 |
| Drag Factor | 231 |
April 11, 2025 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.2 | 8,000 | 1:56.4 | 222 | 1063 | 58 | 142 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 853 | 52 | 130 |
| 3:06.1 | 3,200 | 1:56.3 | 222 | 1065 | 59 | 142 |
| 2:59.3 | 4,800 | 1:52.0 | 249 | 1155 | 61 | 145 |
| 3:00.5 | 6,400 | 1:52.8 | 244 | 1138 | 60 | 144 |
| 2:58.0 | 8,000 | 1:51.2 | 254 | 1174 | 61 | 149 |
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Workout Graph
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