Steve Urbansky 11000m row
11,000
Meters
48:49.5
Time
2:13.1
Pace
658
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 207 |
April 11, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.5 | 11,000 | 2:13.1 | 148 | 810 | 23 | 141 |
| 10:21.9 | 2,200 | 2:21.3 | 124 | 726 | 22 | 132 |
| 9:43.3 | 4,400 | 2:12.5 | 150 | 817 | 24 | 139 |
| 9:37.3 | 6,600 | 2:11.2 | 155 | 833 | 24 | 144 |
| 9:33.9 | 8,800 | 2:10.4 | 158 | 842 | 24 | 146 |
| 9:33.2 | 11,000 | 2:10.2 | 158 | 844 | 24 | 148 |
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Workout Graph
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