Steve Urbansky 10000m BikeErg
10,000
Meters
19:06.5
Time
1:54.6
Pace
347
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 59 |
| Revolution Count | 1139 |
| Power/kg | 2.83 |
| Drag Factor | 231 |
April 10, 2025 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:06.5 | 10,000 | 1:54.6 | 232 | 1099 | 59 | 153 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 60 | 146 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 60 | 153 |
| 3:47.5 | 6,000 | 1:53.7 | 238 | 1118 | 60 | 155 |
| 3:49.4 | 8,000 | 1:54.7 | 232 | 1098 | 59 | 155 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 59 | 157 |
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Workout Graph
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