Steve Urbansky 10000m row
10,000
Meters
45:35.4
Time
2:16.7
Pace
584
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 207 |
April 10, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.4 | 10,000 | 2:16.7 | 137 | 770 | 23 | 143 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 23 | 145 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 24 | 144 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 24 | 144 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 24 | 142 |
| 9:19.3 | 10,000 | 2:19.8 | 128 | 740 | 24 | 142 |
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Workout Graph
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