Steve Urbansky 12000m BikeErg
12,000
Meters
22:44.8
Time
1:53.7
Pace
422
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 59 |
| Revolution Count | 1360 |
| Power/kg | 2.9 |
| Drag Factor | 234 |
April 09, 2025 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.8 | 12,000 | 1:53.7 | 238 | 1118 | 59 | 149 |
| 4:48.2 | 2,400 | 2:00.0 | 202 | 995 | 56 | 144 |
| 4:29.9 | 4,800 | 1:52.4 | 246 | 1146 | 60 | 150 |
| 4:27.2 | 7,200 | 1:51.3 | 254 | 1172 | 61 | 152 |
| 4:28.7 | 9,600 | 1:51.9 | 249 | 1158 | 61 | 153 |
| 4:30.8 | 12,000 | 1:52.8 | 244 | 1138 | 60 | 150 |
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Workout Graph
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