Steve Urbansky 9000m row
9,000
Meters
38:54.0
Time
2:09.6
Pace
551
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 207 |
April 09, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,000 | 2:09.6 | 161 | 852 | 24 | 130 |
| 8:14.5 | 1,800 | 2:17.3 | 135 | 764 | 23 | 144 |
| 7:31.4 | 3,600 | 2:05.3 | 178 | 911 | 25 | 152 |
| 7:50.0 | 5,400 | 2:10.5 | 157 | 841 | 25 | 45 |
| 7:44.9 | 7,200 | 2:09.1 | 163 | 859 | 25 | 153 |
| 7:33.3 | 9,000 | 2:05.9 | 175 | 903 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.