Steve Urbansky 14000m BikeErg
14,000
Meters
26:12.6
Time
1:52.3
Pace
500
Calories
145
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 60 |
| Revolution Count | 1584 |
| Power/kg | 3.01 |
| Drag Factor | 235 |
April 08, 2025 20:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:12.6 | 14,000 | 1:52.3 | 247 | 1149 | 60 | 145 |
| 5:26.0 | 2,800 | 1:56.4 | 222 | 1063 | 58 | 142 |
| 5:11.4 | 5,600 | 1:51.2 | 254 | 1175 | 61 | 144 |
| 5:13.6 | 8,400 | 1:52.0 | 249 | 1157 | 61 | 144 |
| 5:13.0 | 11,200 | 1:51.7 | 251 | 1162 | 61 | 146 |
| 5:08.7 | 14,000 | 1:50.2 | 261 | 1198 | 62 | 151 |
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Workout Graph
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