Steve Urbansky 16000m BikeErg
16,000
Meters
29:27.6
Time
1:50.4
Pace
584
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 61 |
| Revolution Count | 1815 |
| Power/kg | 3.17 |
| Drag Factor | 233 |
April 07, 2025 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:27.6 | 16,000 | 1:50.4 | 260 | 1193 | 61 | 152 |
| 5:57.9 | 3,200 | 1:51.8 | 250 | 1160 | 61 | 151 |
| 5:53.6 | 6,400 | 1:50.5 | 259 | 1192 | 62 | 152 |
| 5:53.6 | 9,600 | 1:50.5 | 259 | 1192 | 62 | 151 |
| 5:53.2 | 12,800 | 1:50.3 | 260 | 1195 | 62 | 152 |
| 5:49.3 | 16,000 | 1:49.1 | 269 | 1226 | 62 | 155 |
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Workout Graph
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