Steve Urbansky 7000m row
7,000
Meters
29:17.2
Time
2:05.5
Pace
444
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 206 |
April 07, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 7,000 | 2:05.5 | 177 | 909 | 25 | 142 |
| 6:17.3 | 1,400 | 2:14.7 | 143 | 792 | 23 | 133 |
| 5:49.1 | 2,800 | 2:04.6 | 181 | 921 | 25 | 144 |
| 5:42.7 | 4,200 | 2:02.3 | 191 | 956 | 26 | 149 |
| 5:43.0 | 5,600 | 2:02.5 | 190 | 955 | 26 | 150 |
| 5:45.0 | 7,000 | 2:03.2 | 187 | 943 | 26 | 137 |
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Workout Graph
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