Steve Urbansky 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
311
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 207 |
April 05, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 25 | 147 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | 133 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 144 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 25 | 150 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 26 | 153 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.