Steve Urbansky 4000m row
4,000
Meters
17:33.0
Time
2:11.6
Pace
241
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 220 |
April 04, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.0 | 4,000 | 2:11.6 | 153 | 828 | 24 | 134 |
| 3:55.5 | 800 | 2:27.1 | 110 | 677 | 22 | 114 |
| 3:34.7 | 1,600 | 2:14.1 | 145 | 798 | 24 | 130 |
| 3:26.0 | 2,400 | 2:08.7 | 164 | 864 | 25 | 137 |
| 3:20.5 | 3,200 | 2:05.3 | 178 | 912 | 25 | 144 |
| 3:16.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 149 |
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Workout Graph
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