Steve Urbansky 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
186
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 209 |
April 03, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 25 | 143 |
| 2:52.6 | 600 | 2:23.8 | 118 | 704 | 22 | 125 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 25 | 137 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 25 | 145 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 971 | 26 | 152 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 27 | 157 |
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Workout Graph
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