Steve Urbansky 28000m BikeErg
28,000
Meters
56:35.4
Time
2:01.2
Pace
921
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 56 |
| Revolution Count | 3170 |
| Power/kg | 2.39 |
| Drag Factor | 234 |
April 01, 2025 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:35.4 | 28,000 | 2:01.2 | 196 | 975 | 56 | 132 |
| 12:05.4 | 5,600 | 2:09.5 | 161 | 854 | 52 | 125 |
| 11:28.7 | 11,200 | 2:02.9 | 188 | 947 | 55 | 125 |
| 11:16.2 | 16,800 | 2:00.7 | 199 | 984 | 56 | 132 |
| 10:59.5 | 22,400 | 1:57.7 | 214 | 1037 | 58 | 137 |
| 10:45.5 | 28,000 | 1:55.2 | 229 | 1086 | 59 | 142 |
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Workout Graph
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