Steve Urbansky 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
59
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 207 |
April 01, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 129 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 24 | 116 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 25 | 124 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 26 | 129 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 26 | 134 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 27 | 144 |
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Workout Graph
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