Steve Urbansky 10000m BikeErg
10,000
Meters
21:29.2
Time
2:08.9
Pace
308
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 53 |
| Revolution Count | 1135 |
| Power/kg | 1.99 |
| Drag Factor | 232 |
March 30, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:29.2 | 10,000 | 2:08.9 | 163 | 862 | 53 | 113 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 48 | 104 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 54 | 117 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 932 | 55 | 117 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 55 | 116 |
| 4:15.8 | 10,000 | 2:07.9 | 167 | 875 | 53 | 114 |
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Workout Graph
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