José Manuel Romero Carrasco 24x1:00/r row

3,464

Meters

24:00.0

Time

3:27.8

Pace

204

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,464
Overall Time24:00.0
Average Watts39
Calories Per Hour434
Stroke Rate18
Stroke Count435
Drag Factor0

February 16, 2023 20:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 3,464 3:27.8 39 434 18 158
1:00.0 203 2:27.7 108 673 26 154
1:00.0 157 3:11.0 50 472 20 150
1:00.0 114 4:23.1 19 366 14 148
1:00.0 77 6:29.6 6 320 8 126
1:00.0 248 2:00.9 198 980 31 164
1:00.0 173 2:53.4 67 530 22 163
1:00.0 150 3:20.0 44 450 19 157
1:00.0 108 4:37.7 16 356 13 157
1:00.0 72 6:56.6 5 316 7 145
1:00.0 232 2:09.3 162 857 29 166
1:00.0 177 2:49.4 72 547 24 166
1:00.0 156 3:12.3 49 469 19 166
1:00.0 115 4:20.8 20 367 14 161
1:00.0 75 6:40.0 5 318 8 147
1:00.0 238 2:06.0 175 901 32 171
1:00.0 163 3:04.0 56 493 22 171
1:00.0 129 3:52.5 28 395 17 161
1:00.0 113 4:25.4 19 364 15 160
1:00.0 78 6:24.6 6 321 8 154
1:00.0 217 2:18.2 132 755 26 162
1:00.0 165 3:01.8 58 500 20 166
1:00.0 148 3:22.7 42 444 20 166
1:00.0 107 4:40.3 16 354 13 160
1:00.0 79 6:19.7 6 321 8 158

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Workout Graph

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